Empowering women, one birth at a time.

  • Two people holding hands, with one person's hand being gently supported during what appears to be a caring or comforting moment.

    Prenatal Yoga

    As a trauma-informed prenatal yoga teacher, I offer a safe and supportive space for expectant mothers to connect with their bodies, regulate their nervous systems, and prepare for birth. Through gentle movement, breathwork, and mindfulness, I help you cultivate strength, confidence, and trust in your pregnancy journey.

  • A woman in a hospital bed with a large pregnant belly, wearing a black bra, receiving support from an older woman leaning over and holding her shoulder in a hospital room.

    Physical Support

    Doulas are trained to provide physical support through the use of soothing touch and massage.  Make sure that you are as comfortable as possible. This might include the use of movement and positioning, essential oils, meditation, breath work exercises, & any other comfort measures necessary.

  • Close-up of an adult's hands gently holding a baby's feet.

    Advocacy/Education

    Education and advocacy play such an important role for expectant mothers. Rather than speak for you, I want to encourage you to speak up for yourself & your needs during pregnancy and labor. I am also there to provide answers to the many questions you may have related to labor, delivery, & post partum.

“Doula”- Greek word meaning “woman’s servant”, over recent years has shifted in meaning “to serve”. A trained childbirth professional who provides emotional, physical, and educational support for expectant mother, active labor, or a mother who has recently given birth. The purpose of a Doula is to help women have a safe, memorable, empowering birthing experience.

  • A doula is an emotional, physical, informational support and advocate. A doula is a non-medical support person who is unbiased and non-judgmental in the care they provide. A doula offer families and people expert, individualized care and support through the whole spectrum of pregnancy. From preconception, to birth, to abortion, to miscarriage and loss, to adoption, to postpartum.

  • Choosing a doula is often an intuitive process. You and your partner should feel connected, comfortable and at ease in the presence of the doula that’s right for your family. All doulas have a unique set of skills, personalities and services to offer. Always listen to your gut!!

  • Doula services can range in cost anywhere from $800-$2,500 depending on the doula, their packages and experience level. Never let cost be a deterrent! Doulas services can be accessible to every family.

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