“Maybe the journey isn’t so much about becoming anything. Maybe it’s about unbecoming everything that isn’t really you, so you can become who you were meant to be in the first place.”

My mission & reason for creating this online community is to provide a safe, compassionate, and empowering space for survivors of domestic abuse and trauma to heal and reclaim their lives. Through integrative & holistic practices, that focus on nurturing the mind, body, and spirit — with trauma-informed care, cultural sensitivity, and community support. Through personalized healing plans, education, and advocacy, I strive to restore balance, foster resilience, and inspire hope for a future free from violence.

Hello & welcome to this online community of healing. My name is Hannah, the creator of Sacred Beginnings Yoga & Wholistic Health.

I am a 200hr Registered Yoga Teacher with Trauma Informed Training, an Ayurveda Practitioner, & Birthing Doula. I have many years of training & experience to help you feel your best in every way.

After a recent diagnosis of Fibromyalgia, a childhood full of trauma, & years of being in domestic violence, (you can read more about this on the Blog), I have made it my passion to empower women with the necessary tools needed to heal trauma, recover from abuse, & pain, to find balance & restore safety to the nervous system.

This journey of healing began after a horrible & life altering divorce in 2013.  A victim of domestic violence, homeless, & a single mother of five with no idea what to do next,  I found comfort on the mat. After a doctor encouraged me to take care of my mental health, (there is nothing wrong with traditional medicine), but I knew it wasn't for me, I took a holistic approach that I feel has saved my life, literally.